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Old Sep 25, 2006, 10:52 PM // 22:52   #14361
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I have done something like that on a treadmill. Jog for a minute or 2 then run for a minute. AFter that you increase the angle and just keep doing it. It is hard. And my metabolism is just fine thanks.
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Old Sep 25, 2006, 11:11 PM // 23:11   #14362
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I like running too!
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Old Sep 26, 2006, 01:44 AM // 01:44   #14363
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Im sure you do. Now go with these nice men to take your medicine.
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Old Sep 26, 2006, 02:10 AM // 02:10   #14364
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Ehh but the 30 second interval thing really shakes up your system. I believe that anything longer and your body will adjust to it or something >_>

I've completely forgotten all the science behind it now.
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Old Sep 26, 2006, 02:56 AM // 02:56   #14365
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Wee just got back from bowling.
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Old Sep 26, 2006, 03:00 AM // 03:00   #14366
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Did you happen to pwn my all-time high score of 98?
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Old Sep 26, 2006, 03:02 AM // 03:02   #14367
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by over 100 yes.
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Old Sep 26, 2006, 03:22 AM // 03:22   #14368
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way to go slayer.
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Old Sep 26, 2006, 03:24 AM // 03:24   #14369
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Ended up bowling a 592 series, 201, 210, 181. Was a good night for not bowling at the place in at least 5 years.
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Old Sep 26, 2006, 03:26 AM // 03:26   #14370
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Wow that is impressive. I usually get like 115.
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Old Sep 26, 2006, 03:29 AM // 03:29   #14371
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I'll prolly do a lot better when I get the rust knocked off fully and get a decent set of lanes to bowl on. The lanes I was on tonight were completely dry which made my ball hook a lot more than normal.
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Old Sep 26, 2006, 03:35 AM // 03:35   #14372
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To be honest, I've only played five-pin bowling >_>

That was a long time ago.
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Old Sep 26, 2006, 03:40 AM // 03:40   #14373
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bowling is fun except that i suck
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Old Sep 26, 2006, 04:15 AM // 04:15   #14374
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ya. well im going to bed, im exhausted...
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Old Sep 26, 2006, 04:20 AM // 04:20   #14375
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g'night lol
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Old Sep 26, 2006, 02:52 PM // 14:52   #14376
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wow this place really was hopping last night....
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Old Sep 26, 2006, 03:06 PM // 15:06   #14377
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lol y where is everyone
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Old Sep 26, 2006, 03:23 PM // 15:23   #14378
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they all died last night in the big explosion... maybe...
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Old Sep 26, 2006, 03:25 PM // 15:25   #14379
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yer fault huh?
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Old Sep 26, 2006, 03:32 PM // 15:32   #14380
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more then likely ya.
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