I use Wa/Ra for spider farming in FoW, purely so I can have Melandru's Resilience and Troll Ungeant. These can give you a pretty monstrous regen, even with Wilderness Survival only at 8.
Combined with those, Watch Yourself and Dolyak Signet for armour.
Healing Signet for that back up healing
Sprint for getting through mobs you don't want to fight and the occasional 'tactical regrouping' *ahem*
Cyclone Axe for mass adrenal gain and some extra dps. If you have a zealous axe this will also help with energy management.
The final skill is pretty flexible, but I usually stick in an adrenal attack like penetrating blow.
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