You can't use a staff as a 55 Monk, simply because you need the -50HP offhand in order to reach 55 health. As with 5 superior runes on your armor your at 105 HP w/o the -50 HP offhand.
I suggest you read one of the many guides around, some by Cerb and Sno are particularly good. Not to say the others are not, I would personally say read as much as possible on the subject before attempting it.
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