If you're especially lazy and cheap, an energy storage req staff with a 20% enchant wrapping and +30 health head is a good option. That way you don't have to lug around a whole pack of staves. It's not ideal, but it's good enough that you probably won't notice.
In a perfect world, you'd have a 20/20 wand, 20% HSR +30 health focus, and a 10% HSR +20% enchant duration spear to switch to, along with a low energy set that has dual +15energy/-1 regen inscriptions.
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