Dunno why im helping you since you guild hopped straight into, and then out of mine, but anywayz:
as a Me/W I like heal sig. Its heal is good and its downside is reduced due to Fast Casting. Especially if you run the ripostes on you're bar, and semi decent tactics with a caster sword it can be an extremely efficient self heal.
If you're running IW builds flurry is the best IAS because its downside is ignored, can be permanently maintained, and overall is good. Along with this, put in the afore mentioned Heal Sig & Ripostes for a formidible IW build.
Finally, running block stances can be a great help for getting off youre spells without worrying too much about that warrior pounding on you, or that ranger interupting you.
Just dont run [Frenzied Defence] because then an ele could like 1 hit kill you with Rodgorts or something like that.
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