it sounds like there are two possibilities: 1), you internet connection is bad. 2), you are running out of harddrive space. check your harddrive to see if you have at least 4 gb or not. then check your internet connection. if all those are fine, it is possible you have a virus/spyware/trojan that's eating up your internet bandwidth. do a full system scan with you spyware remover and virus scan.
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