Add RAM
I had something roughly like that. I have Verizon too, and I would get pretty bad lag spikes, at least once a day, typically. Also, I was basically incapable of running GW and internet (ie for GWW or Guru) at the same time without something like a 50K ping.
However, about a month or two ago, I think, I got another gig of RAM. This helped ALOT. I now don't even lag at all with both the internet and GW on at the same time. Can even throw iTunes into the mix, along with em. And, I haven't had a ping above 600 since the RAM was installed. This might not work on your computer, it could depend on your processor. How much processing power do you have? I have 2.8 GHz, and upgraded from 512 mb RAM to 1.5 gig RAM
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